Tantra
What is Tantra?
Tantra is an ancient spiritual tradition originating in Inda that encompasses practices and philosophies aimed at achieving spiritual enlightenment and personal transformation. While often misunderstood as solely focused on sexuality, Tantra integrates techniques to cultivate awareness and connect body, mind and spirit. It emphasizes the interconnectedness of all aspects of life and seeks to transcend ordinary experiences, allowing practitioners to explore and embrace the sacredness within themselves and their relationships.
What Is Erotic Tantra?
Neo-Tantra is a practice that combines elements of tantra, a spiritual and meditative practice originating from ancient Indian traditions, with a modern-day focus on sexuality and sexuality. It involves incorporating sexual energy and pleasure into the spiritual journey and personal growth.
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In sexual tantra, practitioners aim to deepen their connection with themselves, their partners, and the divine through various techniques, rituals, and practices. These can include breath work, sounds, meditation, conscious touch, sensual massage, and sexual rituals.
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The Goal
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The goal of erotic tantra is not solely focused on achieving orgasm or sexual pleasure, but rather on expanding consciousness, cultivating intimacy, and experiencing spiritual ecstasy. It emphasizes mindfulness, presence, and the exploration of pleasure in a conscious and intentional way.
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It is important to note that erotic tantra is a personal and spiritual practice that can be explored individually as well as with a partner, and it's primary focus is on personal growth, body awareness, self-discovery and expanding consciousness.
What Are Some
Neo-Tantric Techniques?
Tantric techniques are practices aimed at deepening connection between partners.
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Breathwork: Coordinated breathing to synchronize energy.
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Sound: Increased expression to elevate emotional expression and enjoyment.
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Movement: Intentional or spontaneous movement as an expression of motion from within the body.
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Touch: Mindful touch to relax and awaken intimacy.
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Eye Gazing: Maintaining eye contact to foster emotional connection.
Meditation: Partner meditation focused on mindfulness and presence.
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Tantra has been my primary personal practice for decades.
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